Got lower back pain?

If you are unfortunate like me to be blessed with tight hamstrings, you may be prone to lower back pain. Today my back is killing me. It was tight all weekend but I woke up with my lower back hurting. You may be wondering what do your hamstrings have to be with your lower back and that is because believe it or not, the hamstrings originate in your lower back. So try taking a break from sitting at your desk for too long by standing up and/or walking around and doing a few stretches to relieve the pressure on your lower back. Just google "hamstring stretches."